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Ask the nutritional consultant |
 A
great many people (myself included) practice yoga everyday for health,
wellness, flexibility and to help many health conditions. I have
practiced Hatha Yoga for over 30 years and still enjoy my morning yoga
session. Recently I tried Laughter Yoga and that was a great deal of
fun. I am looking forward to doing it again. Yoga is a gentle, slow way
of keeping in great shape as well as developing your spiritual side and
helping you relax and concentrate. Give yoga a try.
Yoga Styles Ashtanga (or Astanga) Yoga: A challenging series of sequential poses that focus on strength, flexibility and building heat by synchronizing movement with the breath. This style of yoga is great for energising the body. Hatha Yoga: Is an ancient system combining the body, mind and breath to achieve self-improvement. Classes focus on postures, breathing and meditation exercises to help purify the mind, body and spirit. Iyengar Yoga: Possibly the most popular form of yoga in the UK. Unlike other yoga styles, Iyengar Yoga practitioners hold each pose for a longer amount of time and props such as straps, blankets and wooden blocks are often used in classes. This type of yoga is renowned for its attention to body alignment. Kundalini: Is translated as The Curl of the Hair of the Beloved. It is the potential for greatness that rests within each of us, and the purpose of Kundalini Yoga is to raise the energy up the spine and in the process, awaken to your potential. This practice concentrates on postures, chanting, meditation and breathing exercises. Power Yoga: Is a demanding sequence of yoga positions based on the classical Astanga system but designed to make you sweat. This style of yoga is one of the most popular in the US and is fast becoming ever more popular in the UK. Restorative Yoga: Is quite different from other forms of yoga, meaning supported poses to restore the body's energy. This style is suitable for the less able or those recovering from illness. Restorative Yoga can be complimentary to many programs designed to reduce stress and increase your ability to relax. Sivananda Yoga: This traditional type of yoga concentrates on connecting the body to the Solar Plexus where an enormous amount of energy is stored. A typical class will combine postures, breathing, dietary restrictions, chanting and meditation. Viniyoga: Viniyoga is an approach to Yoga for developing personal practice, using postures, breathing, meditation, ritual and prayer. Viniyoga respects the fact that as we grow, the practices we use in yoga must be modified and the very purpose of our practice changed. The Viniyoga approach is to make Yoga relevant to every situation. Kellee Ganci Sybel's Yoga for Sports & Fitness Vol. 1
Sybel Boss a 27-year yoga veteran has brought the principles of yoga to numerous clients though private yoga sessions for top professional athletes such as Maria Sharapova Tommy Hass Mike Pearson Brian Tollberg.Now you can have a personal session with Sybel using her new yoga DVDs.Volume 1 includes standing poses and sun salutations in a vinyasa style that will bulit Strength Balance Concentration. |
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