HoldingTheKeykg@gmail.com

Healthy Foundations

Nutrition is the key to:

● healthy weight

● radiant health

● increased energy

● better sleep

● clearer thinking

● better moods

● prevention of disease

Here’s how to get started :

● Our health questionnaire provides important information about your vitamin and mineral intake, your various body systems, and the specific health conditions that you would like to improve.

● Please download the questionnaire

● Alternatively, you can give us a call at 519-957-1697 and we would happy to mail it out to you or arrange a meeting where we can complete the questionnaire in person.

●  When we receive your completed questionnaire, we will set up a meeting to review the results in person within two weeks.

Basic Assessment:  $95 

Assessment with 4-week meal plan: $195

Full Weight-Loss Program

Increase your overall health and energy level, and lose 1 – 2 pounds per week consistently by following our customized weight loss program.  Includes:

● basic nutritional assessment

●  written report and recommendations

● 90-day easy-to-follow individual meal plan

● customized fitness program suits your interests and lifestyle

●  weekly coaching and support helps you stay motivated and on track

Cost: $600

Weight Maintenance Program

Follow-up weekly coaching helps you stay motivated to maintain your weight-loss goals.

Cost: $35 per week 

Full Nutrition Program

Our 90-day customized meal plan and weekly coaching support will help you improve your overall health after illness, surgery, trauma, or years of poor habits.  

Cost: $600

Cupboard Clean-Sweep

Sometimes getting rid of the “bad stuff” in our cupboards is the first step toward getting healthy.

To assist you toward your health goals, we can come right into your home to help you get rid of the junk and replace it with healthy alternatives.

Cost: $50

Healthy Shopping Spree

Take our nutritional consultant grocery-shopping with you and have her teach you about healthy choices on the shelves, and recommend healthy meals and recipes. 

Cost: $50

Seminars & Workshops 

We frequently hold seminars, workshops, and lunch & learns on any topic related to healthy eating.

● Food and Mood

● Becoming  Vegetarian or Vegan

● Raw Foods and Nutrition

● Top Strategies for Losing or Gaining Weight

● Healthy Foods - Toxic Foods

● Nutrition for a Healthy Pregnancy

● Power Foods for Women

● Foods for Special Conditions: Diabetes, Celiac Disease, Cancer, and so on

Please get in touch and we would be happy to offer a seminar that meets your needs.

Products

We carry a variety of high-quality products to help you on your way to healthy living, including vitamins, minerals, and nutraceuticals.  Ask us how these can help support your nutritional program.